Be Sure To Have Support Following A Car Crash

Anytime an individual might be in a car wreck brought on by another person, they could be in the position to get compensation for their particular injuries. This type of compensation needs to be paid for by the at fault driver or perhaps their particular insurer and must deal with the individual’s medical bills, vehicle repair charges, lost pay, and additional expenditures from the incident. However, it’s not always simple for somebody to obtain the funds they should.

Whenever somebody isn’t certain they’re getting the total amount they need to acquire as well as when they are being refused virtually any money, they’ll desire to make contact with a Miami Car Accident Lawyer. The lawyer might help show they were the victim of the accident as well as help determine the entire amount they should acquire. After that, the lawyer can negotiate together with the insurance provider to make certain the insurance company will pay the full amount. If they won’t, the legal professional could take the case to court if needed.

If perhaps you’ve been in a car crash, ensure you receive the complete amount you need to as a result of the automobile accident. Make contact with a Car Accident Lawyer in Miami as quickly as possible after the automobile accident. They are going to work together with the insurance company or even take the case to court to be able to make sure you get enough to cover all your automobile accident connected expenses.

Precisely How To Deal With Injuries At Work

Whenever somebody is actually working offshore, the risk for injuries might be high. If an individual is seriously hurt while doing the job, they are going to desire to contemplate hiring a Houston Maritime Injury Lawyer to make sure they’re totally compensated for their particular injuries. This is especially true when they did not induce their own injuries but the workers compensation does not want to reimburse them for their hospital bills or perhaps lost wages.

Someone that is severely injured while doing work ought to have the capacity to acquire compensation for their own hospital bills and for just about any lost income as they recuperate. This can be necessary for a person who is going to have to miss a lot of time to recuperate or even that is permanently harmed and therefore unable to return to work down the road. If the individual is denied coverage or even they aren’t sure what they need to do to be fully compensated for their particular injuries, talking to an attorney who is informed about these situations can certainly help. The attorney might look at exactly what happened and also exactly how much an individual will need to be given to be able to help them to obtain the right amount of money of compensation.

If perhaps you were hurt while doing work offshore, don’t wait to make contact with a Houston Offshore Injury Lawyer. They are able to help you ensure you will get the compensation you will need in order to financially recuperate from your injuries.

Got Elephants in Your Room? Clear Em Out!

You know your singer-songwriter friends who you love to pieces but have blinders on when it comes to their music? They have the talent, but there is something they don’t have just right yet. Maybe they are fooling themselves about how good they are, so they don’t work at it enough. Or maybe they keep writing the exact same song over and over again -but are so proud their solo efforts when really they need some serious co-writing help. There is this thing about ego and creativity that can leave artists  in  a black hole that sucks any chance of success from their grasp.

Truth is, almost no one’s going to tell you about your  elephants  – instead, they’re likely to just leave you to hang out with them, counting tusks. And it could cost you your career!

The #1  Elephant : Self-Sabotage

Self-sabotage happens more than you know – and the nature of it is that you don’t know you’re doing it. The number one way I see artists sabotage themselves is with perfectionism. Ring a bell? I know this one well myself. Truth be known, perfectionism is a trap! And you know what else I notice? Everyone who is a self-proclaimed perfectionist (self included) is often proud of it! Sadly, it’s not funny at all – it’s actually robs you of moving forward and undermines your self-confidence. The quickest way to release yourself of the burden is to accept yourself, flaws and all (I said quickest -not easiest). The moment you accept yourself, flaws and all, is the moment you move forward.

The way to get clear is to do an inventory of your beliefs. I learned this from don Miguel Ruiz, author of The Four Agreements. One day he asked us to take out our journals and write down all of our beliefs. This was a great exercise. Try it, accompanied by some self-administered truth serum, and it will reveal some kind of shocking stuff about what you really believe – note to self.

# 2  Elephant : Reality Check

The worst case scenario is when you are doing everything possible working on your music, but you don’t have someone to tell you the truth. I have a student who is so picky about what she writes (lyrics) that she never finishes any songs – she just keeps flitting from song to song thinking the next one will be the one that comes out right. Matter of fact she thinks she’s “picky” about lyrics, but really she’s non-committal and underneath that, she’s scared that she’s not a good enough writer. So really what’s running her is her fear – not her lack of creativity. Besides the fact that she has no songs to sing that are her own, she doesn’t get to develop as an artist.. So I gave her a reality check – I told her the truth, and I basically won’t let her get away with it anymore because I know it’s not what really she wants. So far, we have one song close to completion (old habits die hard) and another one on the way! She’s still judging them, but at least she’s staring her  elephant  straight  in  the eye now.

So here’s a quick test to see what  elephants  (or 8 pound gorilla) could be hiding  in  your  room  that could be keeping you from your destiny.

How Many  Elephants  Are  in  Your  Room ? Your Checklist:

So, are you ready for a healthy dose of reality? This may seem harsh, but the cold hard truth is exactly what you need to arm yourself for your career and beat out the competition. With so many artists out there clamoring to be heard – and your music at stake – here’s how to escort an  Elephant  or two politely out of your  room .

Answer the following questions quite honestly. Each one of these is absolutely non-negotiable, if you are destined for the red carpet.

For every no, add one  Elephant  to your  room . At the end of the exercise, tally up how many are  in  your herd!

1. Do you practice your vocal technique 5 days a week for at least 30 minutes? No exceptions.

If you don’t, you absolutely have an  Elephant   in  your  room .

2. Do you write at least one song per week?

If you don’t, you have an  Elephant   in  your  room .

3. Do you practice an instrument (piano or guitar) 5 days a week for at least 30 minutes?

If you don’t, you have one  Elephant   in  your  room .

4. Do you sing on pitch and have good phrasing (or are working like mad on it?)

If you don’t, you have an  Elephant   in  your  room .

5. Beginners: Do you have a professionally recorded demo of your material (at least 4 songs) –

Emerging artists: Do you have a record, EP & videos on You Tube (or are actively working on them?)

If you don’t/aren’t, you have an  Elephant   in  your  room .

6. Do you get compliments on your voice from strangers?

If you don’t, you have an  Elephant   in  your  room  (unless you never perform and then you have 2  Elephants   in  your  room  – see next question).

7. Do you perform often?

If you don’t, you have an  Elephant   in  your  room .

8. Have you read Everything You Need to Know About the Music Industry by Donald Passman?

If you haven’t, you have one  Elephant   in  your  room .

9. Do you train your vocal instrument with a professional vocal coach to avoid problems and have an awesome voice?

If you aren’t, you most definitely have an  Elephant   in  your  room .

10. Does every professional on your team believe  in  you wholeheartedly?

And if you don’t have a team yet you have multiple  Elephants   in  your  room  (A team designates at least one of the following: voice coach, co-writer, mentor, VA (Virtual Assistant), manager, producer etc.)

If not, you have one  Elephant   in  your  room .

11. Do you love the music you are creating? (Operative word is “love”. Making great music is about making the music you want to hear – no exceptions).

If not, you have an  Elephant   in  your  room .

Add up the  Elephants   in  your  room  here: _______

If you have 7 or more  Elephants   in  your  room , this is a herd. Your subconscious brain needs a major overhaul. Read the book The Power of Your Subconscious Mind by Dr. Joseph Murphy immediately.

If you have 5-6  Elephants   in  your  room , you are definitely sabotaging yourself. Focus on getting down to 5, less than half, and then whittle away at the rest! You can do it! One foot  in  front of the other.

If you have 3-4  Elephants   in  your  room , you are fooling yourself a little bit and just need to get real. Ask 2 people close to you what they think you need help with.

If you have 1-2  Elephants   in  your  room , you are  in  the normal ballpark and just need a little tweaking and focusing! You’re so close!

If you have 0  Elephants   in  your  room , you are awesome! You could become famous one day soon! Gotta love it! Proud of ya!

Ready to usher some  Elephants  out of your  room ? Keep this list on your desk and turn every no into a yes! You not only could become a great artist, you may actually get a leg up  in  this industry! And no matter how many or how little  Elephants  you have  in  your  room , still read The Power of Your Subconscious Mind by Dr. Joseph Murphy – it’ll take you there.

The Pink Elephant in the Living Room

“I thought I looked great that day and even though everyone said that I looked great…most thought I was sick.”

On this day, I woke up feeling energetic and alive. Everything seemed to fall into place so easily and I love it when a plan comes together like that. It was one of those days where all the traffic lights throughout your day turned to green.

As I was preparing to go to a little gathering, I thought it would be great to put on something special. I took a relaxing shower and as the water trickled down my head I thought, ” Yeah, it would be a good day to grab those special jeans that looked as if they were custom made for me, put on that funky little top I bought last week and put on my best makeup. As the relaxing shower came to an end I got dressed stepped back into the bathroom and laid out the big guns! All my facial creams, and shadows, lipsticks and began to create what I thought was masterpiece in the making. You know what I mean… one of those times you look in the mirror and you say to yourself… “Yeah… I look good today!”.

After I received my stamp of approval from my family I headed on my way to that special gathering. Feeling self-assured and energetic, I proceeded out the door in hopes of having a great time.

I arrived at the gathering still excited to mingle and engage in some fun and enlightening conversation. And I did. Seemed everyone else was empowered with excitement and the room reeked of high octane energy. It was a fun time to be had by everyone! I ran into a few people I knew and made new friends along the way. We devoured full course meals of many varieties.

Almost everyone I encountered was generous in their compliments about me. Everyone said that I look great. I got compliments from my outfit to how glowing and pretty they thought my skin looked. Some folks took it a step further and said they thought I was one of the most stylish people they had known. Wow! I was on fire that night. As people danced around me and mingled with one another, I took a moment to quietly reflect on how inspired I was by all the energy and compliments that were given to me. I enjoyed everyone as much as they enjoyed me! Pictures and videos were taken with threats of posting them on one of those social networks for the world to see, but it was just fine with me. Outside of a few awkward poses and some candid facial expressions, I was certain the photos would reflect the positive and fun time we all had.

As the evening progressed, I could see people preparing their take home dishes, glowing from theirs cell phone screens while jotting down everyone’s contact information. It was time for us all to leave and I began working my way over to whomever was in my path to get some hugs, kisses and squeezes. All my actions were reciprocated and everyone promised everyone that they would stay in touch. The evening ended just the way it started. I was thankful for the good time we had.

The next day as promised, many of those candid shots ended up on a website or two. And just as I predicted you see how much fun we had. All those images were “photo memory book ready”! I scoured over the photos anticipating what I would find next. Before I knew it,… it was off to start my busy day. A week went by and folks were still talking about our little outing. A few more weeks went by as usual and then I got a phone call from one of the friends that attended the gathering. We laughed all over again about our event. Then she said, that one of the people who was at the event asked how I was doing and if I was OK. My friend then went on to explain that quite a few people had approached her about what was going on with me. I asked my friend what they were saying and if all the people inquiring about me were people who had just met me. She said, “No”. They all wanted to know if you were sick, did you have cancer and some weren’t quite sure what you had, heard it was alopecia, but didn’t know what it was or why it even caused me to lose my hair. But they all said you looked great! I listened quietly to my friend knowing this is nothing unusual for someone to be inquisitive about my bald head. No big deal there. Also, some even think I am just being stylish with all the creative ways to tie a scarf or embellish one of my cheap store bought hats.

For me, it was the fact that while I thought I looked great that day and even though everyone said that I looked great… most thought I was sick. How do you look sick and great at the same time? Most people would say that a person looked great in spite of being sick, right? Did I look like a sick person who in spite of being sick looked great? Why is it that a woman can go into a room, be bald and everyone assumes she’s sick? Had it been one of my male counterparts, no one would have paid any attention. Did all the people who said I looked great really mean what they said? I’m not sick. I get weary of people always associating me with being sick. Why can’t it just be that I looked good and leave it at that?

I kinda felt that people weren’t being sincere with all the wonderful comments I received that night. And at the same time, I totally understand that they are not going to just come out and say what’s on their minds. I would probably react the same way if the shoe were on the other foot. This issue is what makes having alopecia sometimes difficult to process. I was the “oddity”  in   the   room  that night. I was “the bald woman” that night. All the while, I thought I looked hot! (laughing)

Being a bald woman sometimes makes me feel like the old analogy… “the pink  elephant  sitting  in  the living  room “, that everyone sort of pretends they don’t see…or are too uncomfortable to look at, or talk about… so they just act like it doesn’t exist. The question then becomes, “What would you expect people to do?” I don’t have the answer to that question.

What ‘s important is that while I was having all that fun, I didn’t see myself as an oddity or the”pink  elephant   in  the living  room “. I felt beautiful, energetic and alive. I can’t control people’s thoughts about what I look like or expect them to not think that I could be sick…but what I can do is accept who I am and continue to feel beautiful, alive and energetic. You see, this way…the thought of me being sick may come up  in  their minds, but it will be as a quick afterthought. I believe that what they will remember is that I carried myself with dignity and pride. I want their ending thought and impression to be that they will look at me and say…”She is beautiful.”.

I’d like to tell others who have alopecia that no matter what type or degree, they shouldn’t treat other people’s reaction to them as “the pink  elephant   in  the living  room “. I feel you shouldn’t and can’t ignore the fact that people are going to question your hair loss….And if they do, don’t dissipate…educate!!! Whatever you do, just be you…which is beautiful, inside and out.

As always, “Be Bald and Be Happy! Holla!”

Help With Depression – Is Mental Health Still the Elephant in the Room

Today, more and more people seem to be talking about psychology, therapy and mental health.

This year the media has been extra generous in its portrayal of mental health issues. We’ve had multiple soap opera plot lines and docudramas detailing the life of the rich and bipolar as well as a vast array of celebrity ‘meltdowns’. The lay man is enjoying an informed tour of mental health issues, from the comfort of his front room. Or is he?

Everyone can experience mental ill health- from the famed, to the less than famed; and if it’s on the TV it must be ok. As the adverts would have us believe, that elephant in the room has been well and truly exposed, with famous faces around the world admitting to a mental health issue or confessing to using medication for said difficulty.

With all this in hand, one might guess that a girl about town of today’s world would be more comfortable than ever before in sharing her own challenges. After all, Ms Wax does it, and makes many thousands at the West End doing so. So what does the research say on this?

As you reflect on these changes in media coverage over the last 18 months, you may find yourself not so pleasantly surprised to learn that according to research from campaigners at platform 51; A 3rd of women take anti-depressants in their life. Of those, a quarter take them for 10 years or more. And most worrying, 18% keep it a secret from their families. 1 in ten wouldn’t even tell a partner.

Alternatively, I noticed that niche holistic approaches to mental health were increasing viewed as more acceptable. Twining’s are even using the wellbeing concept as a marketing tool- to sell teabags! *After all it does seem more du jour to see an executive coach as opposed to a psychologist. And once you’re in in the healthcare system, it’s more acceptable to have a psychologist, than a psychiatrist. What is the perceived difference in this varying terminology, and why do treatments involving medications still have this stigma attached despite being so routinely prescribed?

Why is it that young women are reluctant to discuss the use of such medication for mental health difficulties? After all, sales of anti-depressants went up 45% over the last 4 years. That’s 23 million prescriptions for anti-depressants a year.

Today’s culture is increasingly driven by ambition and achievement; admitting to feeling low, stressed or anxious is just not a desirable option. One might be forgiven for concluding that it is socially acceptable for a celebrity to have a public breakdown or an overdose; But for the average woman of the world, to admit your finding life a bit stressful or god forbid admit that you just aren’t coping-is just too much social pressure to bear.

A recent survey polled by the depression alliance suggests that women often report feeling ashamed to discuss mental health concerns with friends and family for fear of being judged, misunderstood or Labelled. It has been reported that young people in today’s achievement oriented society can often feel a sense of failure, upon receiving anti-depressants; almost a last resort scenario when one cannot think of another way. And sometimes it is. But a last resort is still a choice and that in turn requires that one exercise initiative also.

People don’t like to appear weak or inadequate. Seeking help and admitting that they are not feeling good can often be a real struggle as it interferes with one of our deepest fears – of taking up residence in… The out group! Accompanying this fear, is the common misconception that once you’ve moved into the ‘out group’, and experienced a mental health difficulty, you will have it/live there forever. This is a massive misconception that many mental health organisations have been campaigning to change.

Over the last ten years, I have been involved in a community project With Leading Mental Health Organisation Mind, and their talking therapies programme. We explore and promote the idea of mental wellbeing as belonging on a continuum. Where one might find themselves high or low or anywhere in-between. We have peaks and troughs, and the key here is-this is normal!

Our places on this scale can move up and down and round and round as often as you change your socks. After bereavement you may find yourself at a low ebb, near the lower end. Will you live there, at the lower end of wellbeing forever? No. probably not!

You may experience a great achievement and find yourself glowing at the highest heights- elated even. Will you be in a state of elation forever- probably not? The same concept applies to mental health issues. Diagnosis or no diagnosis.

Despite all the support and campaigning from organisations like MIND, RETHINK and TIME TO CHANGE It is surprisingly hard to be open about these things. Mental health disclosure takes on a more serious consequence when one explores the workplace: Medical records, insurance and selection criteria. But that kettle can wait for another day.

While some research suggests that women may hide their use of antidepressants in an effort to maintain positive self-concept and appearance both to themselves and to others. It is this very seeking of help that is an adaptive and indeed resilient behaviour. A courage which can only denote a strength of character present in one who is unwilling to settle for feeling less great- then they know they can feel, and deserve to feel.

So, let’s each consider our own beliefs around mental health issues and the social stigma surrounding it! Mental health in our own personal real lives, the lives of our clients, the lives of our nearest and dearest and the lives of celebrities and those portrayed in the media – where is the heart of this stigma lying? Are collective attitudes towards ill mental health changing in line with their media presentation? – I’m not so sure, but every little helps right!

I recently watched an old black and white movie in which the leading lady flashed a little ankle and promptly pecked her dashing date on the cheek. A total shocker! She ran away bashful and shy with all those who saw tutting at her promiscuous and socially unkempt dallying.

Our attitudes and acceptance of new ways of behaving do and have changed with the passing of time. What was once a Rare, Risque1920’s ankle flash has now become a plethora of raunchy music videos.

I think there may be hope for the subject of Ill Mental health yet.

Sales And Acknowledging Elephants In The Room

Sales has certainly changed in the last twenty years.

Previously the top salespeople were effective hard sellers, pushing the client into buying. It was widely felt that a good salesman could sell anything! It was the technique, the ability to get the potential client to sign on the dotted line.

Sales have fortunately evolved in the intervening years. It is working to show the client “value” and helping them buy the right product for them as opposed to you selling them what you have. People in sales have become educators and guides, helping people understand the product/industry and making intelligent, informed decisions. And of course, hopefully signing on with you.

But one of the most difficult challenges for anyone in sales is getting the potential client to sit down with you in the first place. The reason for that is because of that history, of what sales people used to be. It is widely acknowledged that public speaking is the greatest fear for adults in their business life. I haven’t seen anything to reflect this, but my money would be that sitting down with a salesman one on one would be a close second. We just do not want to be cornered by an aggressive salesperson.

I must confess I have that aversion. It is so bad, that when I go into a store and a perky salesperson comes up and says. “Hi, can I help you?” I immediately tell them firmly (but politely!) no. I have even gone into stores KNOWING that I would need some help and then having to scramble after them, yelling wait, WAIT, because I first told them no. Gut reactions. I have found out that I’m not alone  in  this.

So what is a salesperson to do?

Acknowledge the  elephant   in   the   room . It’s THERE! Why pretend it’s not?

The most common point is networking and you’re an insurance agent or financial advisor. You have a great elevator spiel about risk management or long term planning, yadda, yadda. People politely listen, nod and don’t give you an opening to go to the next step – making an appointment. Why? Because of the freaking  elephant  standing right next to you! He’s huge! The  elephant  of “I want you alone, so that I can corner you, put you  in  an uncomfortable position and make you do business with me”. Standing in front of it doesn’t hide it, it’s still visible!

So acknowledge it. Let the person know what you would like to do, that you want to educate them, not sell them. You are the knowledge expert. YOU are willing to take them through their situation (insurance, finances, etc) to better help them understand their situation. By giving the person a clear idea of the “value” of the meeting and reduce their fears of being locked away with a salesperson, you create a better opportunity for them to agree to meet you.


Many salespeople make the mistake of then thinking that now that they have the meeting, they can then sell. NO. This is why you have difficulty in the first place! If you got the meeting as an Educator, conduct the meeting as an educator.

First let they (and you) understand their situation. There should be NO talk of you, your company or your product. This is the meeting you offered, where you use your knowledge to educate them on this topic.

One gent who I recently talked to let me know that his company who is training him open up the meeting with a description of the company and what it does before going into the “educating the consumer” portion. Well, ok. But here’s the problem. Why would the potential client give a hoot at that point? Also, you are now being watched closely to see if you are going to morph into that evil pushy salesperson. And now you’re blabbing about your company and its products. Are you crossing that line of selling? If not, you’re getting awfully close.

So now they have a clear idea of their situation. The next steps would be devising solutions if they have any challenges. You can then explain at that point products/features that you and your company may have. But remember you are still an educator. If the client mentions a competitor, be honest.

The competition is another  elephant . Acknowledge it. Embrace it. This is often where salesman begins bad mouthing their competitors spouting statistics and horrifying anecdotes. Pay attention to the client. Watch them stepping back not from the stories, but from you. Be upfront and honest about the differences. Worst case scenario would be that you don’t get that business. But what you did leave them with is the feeling that you were an honest broker. Not a bad position to walk away from.

The best sales job I had was when I was looking for health insurance. An agent sat with me and did the Risk Management process that all insurance agents now do. But this was the first time it happened to me. It was great! Acting as educator, he showed me where my insurance coverage was good, what needed to be looked at, etc. After one hour, I had a clearer understanding of insurance then I ever had. But the big IF was health insurance. As a small business owner, something I needed to get on my own. Not only was this agent aware of the competition, but he even gave me a number to call to get a quote from a competing agent! By those actions did he prove to be not only an educator, but someone looking out for my best interests? You bet he did.

But is that it? Just educate and hope they’ll want to go with you?

No. Although, if you did your educating right, you will have people WANTING to do business with you, just because YOU helped THEM. But, yes there often needs to be a push. But reframe the push. Again going back to my experience, the agent didn’t push me to close with him, but expressed concern that I get some kind of health insurance for my own safety. Did I know he wanted my business? You bet. Did I know he was being a little pushy to get my business? Absolutely. But he framed the discussion  in  MY interests (getting anyone’s insurance for my well being). So remember to be the potential client’s advocate. You can still throw  in  a line like – Of course I’d love to do business with you, but more importantly you should make the decision for your own….health, financial well being, safety, etc (fill  in  the blank).

So if you look at your role as an educator and an advocate, acknowledging those  elephants  that exist, you create a more positive relationship with people  in  such a way that they will want to do business with you and send business your way.

And as to my story with the insurance agent? Even though the other insurance was probably a couple of bucks cheaper, I went with him. I also transferred my home and car insurance with him. And I recommend him to everybody I can. Not because of the insurance, but because of HOW he educated me, acted as advocate for my needs and even recognized those  elephants  filling up  the   room .

The Subconscious Mind – The Elephant In The Room

I am going to try to help you understand how our subconscious mind operates. You may think you are very clever and always can express your feelings in words clearly, but unless you understand the nature of your mind, you are in for some unpleasant experiences.

First of all please understand that our subconscious mind reacts to words and not the meaning of the words.

Also please understand that this part of the mind does not depend on your beliefs either. You can be a Christian, Muslim, Hindu, Buddhist or a Jew etc, it does not matter. The words you use in your mind will stimulate it negatively or positively depending on the type of words you use.

Our subconscious mind also does not understand right from wrong or good from bad. While the conscious mind is discriminatory like when you say “I like this or I hate this”, the subconscious mind is non-discriminatory. It is a powerful neutral field of energy and will react in one way or the other depending on the words you use in your mind.

So if you say “I hope I will be fine”, you do not realize what you are doing. The word “hope” creates doubt in your mind. It is a negative word. How can you possibly feel well if you keep repeating that type of word? Now if you say and keep repeating “I am fine”, even though you do not mean it, you will feel a lot better.

In the same way, when you keep saying and repeating “I wonder what is going to happen?” or “Why didn’t he call?” you are creating doubt in your mind. You are sure to produce anxiety and panic in your system. But if you keep saying and repeating “Everything is fine” or “He is fine and will call later when it suits him”, even though you do not mean it, you will feel a lot better.

Please learn to understand that we are hypnotic beings. The words we use in our mind and what we hear from the outside world have a hypnotic effect on our mind. Negative words will make us feel negative and positive words will make us feel positive. The meaning does not matter to the subconscious mind.

So when a person asks “Doctor, am I going to get better?” can you see that the question is loaded with negatives? How can a person feel better if you keep repeating that type of question in your mind? Quite clearly this question arises out of underlying fear of not ever getting better. So how do we overcome this fear?

First of all, observe the fact that the healing power lies within every individual. It lies in our subconscious mind. All we have to do is to use this healing power to heal ourselves. Harboring fear in your subconscious always raises negative questions. Since the subconscious mind reacts to words, not the meaning of the words, give positive answers to these questions and say opposite to what you feel. Also keep saying and repeating in your mind phrases like “Every step and every breath I take, I am getting better and better, stronger and stronger”. You will be amazed to see the difference you will feel in your anxiety levels. Remember you do not have to mean what you say or even concentrate on the words you say.

Better still; get rid of the fears by learning to understand how you operate in your mind. Learn how to use the power of perception to transform yourself. You do not need will power to bring about changes in your life. What you need is a change in your perceptions.

Cryotherapy Benefits and the Big Elephant in the Room!

In this article I want to share the leading cyrotherapy benefits and the dangers to this alternative medicine!

Cryotherapy in a nutshell means cold therapy. When I mean cold I’m talking minus 300 degrees Fahrenheit. Imagine standing in this cold of air for 1.5 to 3 minutes? It doesn’t seem pleasant does it? What is even more bizarre is that people are willing to spend anywhere from $20 to $90 to do it.

If you are wondering how in the heck can the air get to negative 300 degrees. It comes down to using liquid nitrogen. It’s made from air and is cheaper to make than soda pop. Profitable business right?

Now you are thinking so many people are shelling out cash for this it must have some benefits right? What do you think is this hype or is there benefits to it?

In theory it can benefit someone when it comes to eliminating aches and pains, which nearly everyone has. The cause of the pain is inflammation. Think of a sprained ankle and swelling. How do you treat a sprained ankle, you put ice on it.

You see the connection right?

There is also a theory that your body effectively goes into survival mode when it rushes all the blood to your core. Some people feel the blood picks up extra nutrients normally held in storage.

Some people feel it can help burn unwanted fat, improve the immune system, eliminate cellulite and slow aging.

Of course these are all theories let’s talk about studies and proof. The bad news is that I couldn’t find any studies or proof that it helps. If you know of any please share in the comments below.

Now let’s talk about the risks. What do you think a big risk is? A big danger is frostbite, one small mistake and it could be bad. One lady in Texas received skin damage and is suing a place because she received wet gloves.

Until there is actual proof of benefits I would not recommend it. If you are interested in relieving pain from muscles, soreness, if you want to improve your skin, immune system, remove fat and slow aging there are much better choices with proven benefits.

One idea is omega 3 fish oil. Omega 3 reduces inflammation and this helps with pain management as well as improving the skin. There really are tons of benefits to this healthy fat.

Elephants in The Room

ACOs and other new acronyms have swamped the minds of physicians and healthcare business people alike since the terms were coined. The still new healthcare reform law continues to worry many and challenge others to figure out ways to play the game and win. While we scurry around chasing the regs and the new words and government agencies, while politics keeps moving the ball and shaping the healthcare agenda, the most central issues in healthcare cost/quality debate are not even discussed. It’s as though policy makers and business is saying “Hey, if we keep throwing new regulations at them, maybe they’ll stop asking really tough questions we can’t answer.”

Back in the 80s, the state of Oregon enacted Medicaid reform that took the breath right out of the rest of the country. Remember? The idea that a state would not list ALL medical services to ALL Medicaid patients was considered to be cruel and impolitic at the time. And the national debate about (1) whether healthcare is a right of American citizens, and if so (2) what healthcare services are “in” and which are “out” has grown virtually silent.

Instead, it seems we have entered the area of political intransigence. It appears that getting and staying  in  political office requires as little change as possible. So, very little seems to be accomplished or even discussed.

So what are the “ elephants   in   the   room ?” They are the issues of “how much” and “patient accountability.” Though it appears that the issue of whether we Americans are entitled to receive healthcare has been skirted, we are clearly missing any discussion on the issue of how much services. Oregon hit the issue head on, but nationally there appears to be no movement or even discussion of the issue. We don’t know who should get what. We just know we want to reduce the costs (ration).

Virtually every effort to reduce costs so far has involved the use of managed care organizations. The Florida Medicaid program pilot project that began in Broward County in 2006 has produced two clear results-reduced expenditures and huge criticism that managed care has reduced costs solely by reducing access and care itself. Managed care has become the “black hat” that politics won’t pick up. It’s OK for managed care to restrict access and care because it reduces costs, but it is politically impossible to directly address the issue of “how much.” We rely on managed care to do it for us, due to our political inability to tackle the issue, then blame the payers for their (wink wink) bad behavior. If managed care is profiting, it is only because they don’t mind profiting from our unwillingness to take responsibility for the issues they deal with on a daily basis-saying “no.”

The second  elephant  is the issue of patient accountability. There is none! What is the consequence of patient bad behavior? What consequence is there for refusal to exercise, quit smoking, etc.? None. We pay more. There isn’t a single provision in any federal law that punishes us for making expensive healthcare decisions or that rewards us for making cost saving healthcare decisions.

I liken it to having teenagers. Expectations with no consequences yields a predictable result of no change in behavior. Simple.

These are huge issues to tackle. So many different kinds of people, agendas and ways of seeing the issues. So, we don’t even try. Instead, we “hire” managed care to bear the burden of our failure to address and answer these issues. And we throw complex ideas like metrics and healthcare reform into the market, which only serves to distract us from addressing the root causes of our healthcare challenges.